Body

It's a few weeks into the New Year, and your resolutions might already be falling by the wayside. That initial dedication is still there, but your methods might have reached a roadblock, and that's ok! The whole point behind resolutions is self-improvement, and any attempt to better yourself should

Life is a balancing act.

Balancing difficult tasks at work. Balancing a busy social schedule. Balancing your financials. Sometimes we’re so busy it’s a wonder we even stay balanced on our own two feet! Perhaps the greatest balancing act

Weight loss that lasts a lifetime is built on a foundation of self-knowledge and self-management. That means if your goals are to get to a healthy weight, keep the pounds off and develop a weight-friendly lifestyle, you're going to be making a lifetime commitment.

When you consider the benefits, ho

Improving your strength is one of those great activities that benefits you both right now and over the course of your life — and who doesn’t love a two-for-one payoff for their efforts?

For immediate benefits, think easier weight loss via increased fat-burning. According to the Mayo Clinic(http:/

Do you consider your bedroom a sleep sanctuary? If not, it may be the reason why you're not catching enough ZZZ's each night.

Considering we spend a third of our lives in our bedrooms, it's essential that space be a welcoming, comfortable oasis at the end of each day to properly recharge. Now is th

Are you participating in Bike to Work Day  this year? More than 6,400 Coloradans have pledged to cycle to work June 28 and it’s easy to see why—commuting on two wheels offers a variety of benefits from boosting self-confidence to cutting gas costs.

Since there is no bette

While pharmaceuticals can play an important role in treating a number of conditions, studies show that integrating mind/body practices into your self-care routine can boost your healing power from within. Try one of these mind/body activities to promote recovery from some common ailments.

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Whether you’ve just moved to Colorado and are trying to fit in, or you’re a native who’s a newbie to fitness, here are some simple ways to start working out while enjoying our beautiful state.

Walk the stairs at Red Rocks Amphitheatre .

[According to expert

Inward Inspiration

Daniel is not your ordinary personal trainer. This born and bred Coloradan has a passion for healthy living like none other and shows no signs of slowing down any time soon. After developing a love for track at Wheat Ridge High School and later at Color